Beginner
Forearm plank
Hold a straight line and build a strong midsection.
- Works
- Core, Front shoulders
- Equipment
- No equipment
How to do it
- 1Place your forearms on the floor with elbows under your shoulders.
- 2Step your feet back so your body is straight from head to heels.
- 3Squeeze your glutes and pull your belly button in.
- 4Hold while breathing steadily.
Coach's tips
- Look at the floor just in front of your hands.
- Stop the set when your hips start to sag.