Main muscle
Beginner
Hip adduction machine
Squeezing the knees together in the machine, for the inner thighs.
- Works
- Adductors
- Equipment
- Hip adductor machine
How to do it
- 1Sit in the machine with the pads on the inside of your knees, legs apart.
- 2Sit tall with your back on the pad.
- 3Squeeze your knees together.
- 4Let them open slowly.
Coach's tips
- Start with a range that feels comfortable and open further over time.
Hip adductor machine taken? Do this instead
Same muscles, different equipment. Closest match first.