Main muscle
Beginner
Glute kickback machine
Pushing a plate back with one foot on the kickback machine.
- Works
- Glutes
- Equipment
- Glute kickback machine
How to do it
- 1Set up in the machine with your chest or forearms on the pad and one foot against the plate.
- 2Keep your back flat.
- 3Push the plate back until your leg is almost straight.
- 4Return slowly, then switch legs after the set.
Coach's tips
- Push with your heel and keep your hips square.
Glute kickback machine taken? Do this instead
Same muscles, different equipment. Closest match first.