Intermediate
Dumbbell pullover
One dumbbell taken from over your chest back past your head, stretching the lats and chest.
- Works
- Lats, Chest, Triceps
- Equipment
- Dumbbells + Bench
How to do it
- 1Lie on a bench and hold one dumbbell with both hands over your chest, arms nearly straight.
- 2Keep a small bend in your elbows.
- 3Lower the dumbbell back past your head in an arc until you feel a stretch.
- 4Bring it back over your chest along the same arc.
Coach's tips
- Go only as far back as your shoulders allow without pain.
Dumbbells + Bench taken? Do this instead
Same muscles, different equipment. Closest match first.