Dumbbell fly

A fly lying on a flat bench that stretches the chest with dumbbells.

Works

Chest, Front shoulders

Equipment

Dumbbells + Bench

How to do it

1. 1Lie on a flat bench with a dumbbell in each hand, arms straight over your chest and palms facing each other.
2. 2Bend your elbows slightly and keep that bend.
3. 3Open your arms out to the sides in a wide arc until you feel a stretch in your chest.
4. 4Bring the dumbbells back together over your chest along the same arc.