Main muscle
Supporting
Intermediate
Captain's chair oblique knee raise
The knee raise turned towards one side, for the obliques.
- Works
- ObliquesAbs
- Equipment
- Parallel bars (dip station)
How to do it
- 1Step up with your back against the pad and your forearms on the arm rests.
- 2Let your legs hang straight.
- 3Raise your knees up and towards one side.
- 4Lower slowly and alternate sides.
Coach's tips
- Lead with your hips, not your feet.
Parallel bars (dip station) taken? Do this instead
Same muscles, different equipment. Closest match first.