Main muscle
Beginner
Band lateral raise
A lateral raise with a band under your feet, for the side shoulders.
- Works
- Side shoulders
- Equipment
- Resistance band
How to do it
- 1Stand on the middle of the band and hold the ends at your sides.
- 2Keep a small bend in your elbows.
- 3Raise your arms out to the sides until they are level with your shoulders.
- 4Lower them slowly.
Coach's tips
- Lead with your elbows and stop at shoulder height.
Other ways to train this
Same muscles, different equipment. Closest match first.