Main muscle
Beginner
Seated wrist curl
Seated with your forearms on your thighs, palms up, the wrists curl the dumbbells up.
- Works
- Forearms
- Equipment
- Dumbbells + Bench
How to do it
- 1Sit on a bench and rest your forearms on your thighs, palms up, wrists just past your knees.
- 2Let the dumbbells roll down towards your fingers.
- 3Curl your wrists up as high as you can.
- 4Lower slowly.
Coach's tips
- Use light weights. Only your wrists move.