Intermediate
T-bar row
A heavy bent-over row on a bar fixed at one end, for the thickness of the back.
- Works
- Mid back, Lats, Biceps
- Equipment
- T-bar row
How to do it
- 1Stand over the bar with a foot on each side and take the handles.
- 2Bend at the hips with a flat back and slightly bent knees.
- 3Pull the handles to your chest, squeezing your shoulder blades together.
- 4Lower them slowly until your arms are straight.
Coach's tips
- Keep your chest up and your back flat. Don't jerk the weight with your legs.
T-bar row taken? Do this instead
Same muscles, different equipment. Closest match first.