Main muscle
Intermediate
Incline barbell triceps extension
The lying triceps extension on an incline bench, with a longer stretch.
- Works
- Triceps
- Equipment
- Barbell + Bench
How to do it
- 1Set the bench to 30–45 degrees and lie back holding the bar over your head with straight arms.
- 2Keep your upper arms still and pointing slightly back.
- 3Bend your elbows and lower the bar behind your head.
- 4Straighten your arms to bring it back up.
Coach's tips
- Start lighter than on a flat bench. The stretch makes it harder.
Barbell + Bench taken? Do this instead
Same muscles, different equipment. Closest match first.