Intermediate
Incline barbell bench press
The barbell bench press on an incline, for upper chest strength.
- Works
- Upper chest, Front shoulders, Triceps
- Equipment
- Barbell + Bench
How to do it
- 1Set the bench to 30–45 degrees and lie back with your eyes under the bar and your feet flat on the floor.
- 2Grip the bar slightly wider than your shoulders and pull your shoulder blades together.
- 3Unrack and lower the bar to your upper chest with control.
- 4Press it back up over your shoulders.
Coach's tips
- Always use a spotter or safety arms when you go heavy.
Barbell + Bench taken? Do this instead
Same muscles, different equipment. Closest match first.