Main muscle
Supporting
Beginner
Hip abduction machine
Pushing the knees apart in the machine, for the side of the glutes and outer thighs.
- Works
- GlutesAbductors
- Equipment
- Hip abductor machine
How to do it
- 1Sit in the machine with the pads on the outside of your knees.
- 2Sit tall with your back on the pad.
- 3Push your knees apart as far as you can.
- 4Let them come back together slowly.
Coach's tips
- Control the way back. Don't let the weights crash.
Hip abductor machine taken? Do this instead
Same muscles, different equipment. Closest match first.