Beginner
EZ bar preacher curl
A curl with your upper arms resting on the preacher bench, so you can't swing.
- Works
- Biceps
- Equipment
- EZ bar + Preacher bench
How to do it
- 1Adjust the seat so your armpits rest on the top of the pad.
- 2Take the EZ bar on the angled grips with your upper arms flat on the pad.
- 3Curl the bar up towards your shoulders.
- 4Lower it slowly until your arms are almost straight.
Coach's tips
- Don't drop into the bottom. Stop just before your elbows lock.
EZ bar + Preacher bench taken? Do this instead
Same muscles, different equipment. Closest match first.