Main muscle
Supporting
Beginner
Standing band chest press
A chest press with the band anchored behind you. Works at home or anywhere.
- Works
- ChestTricepsFront shoulders
- Equipment
- Resistance band
How to do it
- 1Anchor the band behind you at chest height (a door anchor, a post or a rack) and hold an end in each hand.
- 2Step forward into a split stance with your hands at your chest.
- 3Press forward until your arms are straight.
- 4Return slowly to your chest.
Coach's tips
- Step further forward to make it harder.
Other ways to train this
Same muscles, different equipment. Closest match first.